Do you want to be able to ask for and get what you want?  The key is to make decisions based on the answer to “what do I want to do?” instead of “what do I think I’m expected to do?”

Therapy is not intended for you if you're managing but feel generally dissatisfied with all or some parts of your life. Coaching is. 

You don't have to blow up your life in order for it to feel more fulfilling, magical and enjoyable.

When you worry about anything you don't prevent the bad things from happening. But you spend less time enjoying the good things.

If you spend time worrying, it's likely because you believe that it's preparing you or protecting you. It's not.

I hear from so many of you in so many situations - "I don't want to do it but I feel guilty saying no". You think the guilt is inevitable.

There's so much power and magic in small moments of delight. They make your day better and you feel happier and lighter.

As women we're taught that we're not supposed to get angry. Society is full of stereotypes showing us that angry women are bad.

When you connect to the purpose behind the tasks you're less likely to skip or resent them because they're part of your big picture.

It's easy to notice and celebrate the big wins. But when you only celebrate those major wins, you miss out on so much.

When you're thinking about making a change or doing something new, your brain thinks you're in danger.

There are people suffering in the world whose lives are in danger. You may be feeling some pressure to "stop complaining and be grateful".

When you believe you have to do something, you lose the ability to look for other options. It also makes you feel out of control & powerless

What do you want the experience of your life to be? Pressured, angry, frustrated & burned out? Or accomplished, satisfied & successful?

I can help you become the best version of you. Even better than that, I'll teach you the skills to do it yourself.

There are 61 days left in 2022. I know it's tempting to tell yourself the year is almost over.

Many of us have spent half to two-thirds of our lives in school. Which is why it's no surprise that we think our lives are being graded.

Believing the lies keeps us from growing and changing. If you’re ready for more, it’s time to start questioning your limiting beliefs.

Being willing to feel our emotions is how we learn to manage them. To do that, follow these three steps.

If you're ready to change, stop believing those excuses. Each time you want something and tell yourself you can't. Ask these 3 questions.