Making yourself a priority isn't about squeezing yourself into the edges of your life. It's restructuring the flow of your daily life.

As a woman you've been conditioned to believe that your value is directly tied to what and how much you do for others.

Why does it feel so hard to say no? It's because you think you need to give a reason. And not just any reason, but a good reason.

What are you avoiding out of fear of judgment? What opportunities are you missing as a result?

The truth is your individual decisions and changes do matter and they do have an impact on those around you. Just like your vote.

Today is the day you stop selling yourself short. Stop believing the lie that what you want isn't important or doesn't make a difference.

The evil witch is a patriarchal myth. A witch is a woman who makes her own choices, takes control of her own destiny and helps other women.

I invite you to embrace being bossy, emotional, feisty and crazy. They're only negative if we allow them to be.

I spent years saying yes to my kids, yes to my clients and not extending that same courtesy to myself.

A birthday is a chance for me to set my goals & intentions for the next year and look at what I've learned.

Being nice to yourself isn't just about self-esteem. Thinking negatively about yourself makes your confidence decrease & keeps you stuck.

If some of your goals are feeling out of reach or if you're feeling stuck and think you can't even try for the things you want, try this.

You're holding yourself back because you're focused on the wrong thing. What you should be asking yourself is how it feels to have done it.