How to Be Nicer to Yourself

On a scale of 1 - 10 with 10 being all of the time, how often do you think or say nice things about yourself?

On a scale of 1 - 10 how often do you think or say nice things about others?

If the number for yourself is lower, you're like many women. But it's time to start being nicer to yourself.

Being nice to yourself isn't just about self-esteem or positive self-image.