Most people don't have willpower. Willpower comes from having a defined Will center and only a little over 10% of people have it.

Instead of setting resolutions, I like to choose a word. This word then acts as a filter for the goals/intentions I set throughout the year.

The light is magic. It's possibility, ideas, hope, passion, purpose, determination and opportunity. The light shows us the path forward.

You may feel as though you're rushing from one thing to the next with all of the work and to dos piling up around you.

When you're not living your Human Design, you can feel frustrated, burned out, or angry. The good news is, you don't have to stay that way.

Following your intuition doesn't change the way your brain works. It's always looking for the path of least resistance.

You think you can't choose something new because you chose something different before. If you feel like you don't have options I can help.

I can help you become the best version of you. Even better than that, I'll teach you the skills to do it yourself.

We enjoy some parts of life & dread others. To make a change we have to train our brains to focus on the opportunities not the exits.

What hides in the background of our brains? Beliefs that take up space and drain our energy and keep us stuck.

I spent years saying yes to my kids, yes to my clients and not extending that same courtesy to myself.

There are 86 days left in 2021. That's over 12 weeks. Or put another way, that's over 2,000 hours you can use to get closer to your goal.

There are two types of people. Those that need everything to go as they expect & those that believe they always get exactly what they need.

You can tell early in the season who is still going to be around at the end. So today I'm sharing three lessons we can learn from Top Chefs

A birthday is a chance for me to set my goals & intentions for the next year and look at what I've learned.

I'm not spending time looking backwards and trying to rewrite the past. I'm not wishing I'd taken a different path back then.