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Create Smoother Transitions

How often do you find yourself sitting with your partner and family at night still thinking about work? Or sitting at your desk thinking about all of the grocery list or holiday shopping?

This happens because you haven't signaled to your brain that it's time to transition.

You have transitions throughout the day every day as you move from home to work and back. And if you work from home you may transition more frequently and with less clarity as you take care of personal and household tasks during the day.

When you transition your body without a clear signal to your brain, your mind doesn't know where to direct your focus and attention. So you end up on the couch at night thinking about your upcoming work presentation. Or at your desk thinking about the baskets of unfolded laundry accumulating at home.